Strength

Every strength program will be made individually for you regarding your wishes. There are on-the-quick buy page programs for specific targets, but that is not specialized for your specific needs. 

 

Here you'll get exercises that also take care of former injuries or other issues that inhibit you from performing them.

 

1# Strength 

3 months full-body program.

3 active training sessions per week.

1 monthly follow-up over chat/zoom.

Includes your wishes for specific requests like former injuries etc. 

3 months split-body program.

4 active split training sessions per week and 1 play session

1 monthly follow-up over chat/zoom.

Includes your wishes for specific requests like former injuries etc. 

3# Strength

6 months full-body program.

3 active training sessions per week.

1 monthly follow-up over chat/zoom.

Includes your wishes for specific requests like former injuries etc.